Oliver Leeds 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
289
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 96 |
November 19, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 758 | 289 | 26 | 157 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 26 | 136 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 26 | 151 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 26 | 156 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 26 | 166 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 28 | 178 |
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Workout Graph
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