Oliver Leeds 3000m row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
174
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 94 |
December 19, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 26 | 167 |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 26 | 153 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 27 | 163 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 27 | 169 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 27 | 173 |
| 2:36.3 | 3,000m | 2:10.2 | 158 | 845 | 28 | 179 |
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Workout Graph
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