Oliver Leeds 3000m row
3,000m
Meters
13:48.8
Time
2:18.1
Pace
171
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 94 |
December 20, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 26 | 163 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 26 | 153 |
| 2:46.6 | 1,200m | 2:18.8 | 131 | 750 | 26 | 162 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 26 | 165 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 26 | 167 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 27 | 172 |
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Workout Graph
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