Oliver Leeds 3000m row
3,000m
Meters
13:46.8
Time
2:17.8
Pace
171
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 92 |
December 30, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 26 | 164 |
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 26 | 150 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 26 | 158 |
| 2:46.3 | 1,800m | 2:18.5 | 132 | 752 | 26 | 166 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 26 | 171 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 27 | 176 |
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Workout Graph
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