Oliver Leeds 20:00 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 91 |
January 12, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 26 | 154 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 145 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 152 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 153 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 155 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 167 |
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Workout Graph
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