Oliver Leeds 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 91 |
January 12, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 720 | 240 | 26 | 154 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 26 | 145 |
| 8:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 26 | 152 |
| 12:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 26 | 153 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 26 | 155 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.