Oliver Leeds 4200m row
4,200m
Meters
20:12.3
Time
2:24.3
Pace
234
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 95 |
February 05, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,200m | 2:24.3 | 116 | 700 | 26 | 145 |
| 8:13.0 | 1,700m | 2:25.0 | 115 | 695 | 26 | 137 |
| 8:08.5 | 3,400m | 2:23.6 | 118 | 706 | 26 | 149 |
| 3:50.9 | 4,200m | 2:24.3 | 116 | 700 | 26 | 150 |
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Workout Graph
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