Oliver Leeds 16:00 row
3,648m
Meters
16:00.0
Time
2:11.5
Pace
219
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
March 01, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,648m | 2:11.5 | 154 | 828 | 28 | 161 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 153 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 159 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 163 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | 172 |
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Workout Graph
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