Oliver Leeds 4000m row
4,000m
Meters
18:19.1
Time
2:17.3
Pace
232
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
March 08, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 4,000m | 2:17.3 | 135 | 764 | 27 | 159 |
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 27 | 148 |
| 3:41.3 | 1,600m | 2:18.3 | 132 | 755 | 28 | 155 |
| 3:40.8 | 2,400m | 2:18.0 | 133 | 758 | 28 | 160 |
| 3:41.0 | 3,200m | 2:18.1 | 133 | 757 | 27 | 162 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 28 | 172 |
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Workout Graph
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