Oliver Leeds 4000m row
4,000m
Meters
18:18.8
Time
2:17.3
Pace
231
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
March 13, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,000m | 2:17.3 | 135 | 764 | 27 | 150 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 28 | 141 |
| 3:40.7 | 1,600m | 2:17.9 | 133 | 758 | 27 | 148 |
| 3:39.9 | 2,400m | 2:17.4 | 135 | 763 | 28 | 151 |
| 3:39.7 | 3,200m | 2:17.3 | 135 | 765 | 28 | 154 |
| 3:36.1 | 4,000m | 2:15.0 | 142 | 788 | 28 | 160 |
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Workout Graph
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