Oliver Leeds 30:12 row
6,895m
Meters
30:12.9
Time
2:11.4
Pace
416
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
March 18, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,895m | 2:11.4 | 154 | 830 | 28 | 161 |
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 28 | 150 |
| 24:00.0 | 2,763m | 2:10.2 | 158 | 844 | 28 | 167 |
| 30:12.9 | 1,422m | 2:11.1 | 155 | 834 | 28 | 166 |
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Workout Graph
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