Oliver Leeds 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 91 |
April 13, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 28 | 157 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | 148 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 28 | 155 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 | 158 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 28 | 158 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 29 | 168 |
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Workout Graph
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