Oliver Leeds 4000m row
4,000m
Meters
18:02.7
Time
2:15.3
Pace
235
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 94 |
April 18, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 4,000m | 2:15.3 | 141 | 785 | 28 | 147 |
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 28 | 142 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 28 | 145 |
| 3:37.4 | 2,400m | 2:15.8 | 140 | 780 | 28 | 148 |
| 3:37.5 | 3,200m | 2:15.9 | 139 | 779 | 28 | 149 |
| 3:34.5 | 4,000m | 2:14.0 | 145 | 799 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.