Oliver Leeds 4000m row
4,000m
Meters
18:21.6
Time
2:17.7
Pace
231
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 101 |
April 26, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 4,000m | 2:17.7 | 134 | 761 | 27 | 157 |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 28 | 149 |
| 3:41.4 | 1,600m | 2:18.3 | 132 | 754 | 28 | 152 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 28 | 158 |
| 3:40.3 | 3,200m | 2:17.6 | 134 | 761 | 28 | 162 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 28 | 166 |
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Workout Graph
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