Oliver Leeds 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 102 |
May 10, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 28 | 163 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | 151 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 28 | 159 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 28 | 165 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 28 | 166 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 29 | 176 |
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Workout Graph
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