Oliver Leeds 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 103 |
May 23, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 28 | 157 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | 150 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 28 | 154 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 28 | 155 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 28 | 160 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.