Oliver Leeds 5000m row
5,000
Meters
23:43.5
Time
2:22.3
Pace
281
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 99 |
June 23, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.5 | 5,000 | 2:22.3 | 121 | 710 | 281 | 27 | 137 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 27 | 125 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 27 | 131 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 27 | 136 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 27 | 144 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 27 | 150 |
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Workout Graph
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