Oliver Leeds 3000m row
3,000m
Meters
14:04.7
Time
2:20.7
Pace
170
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 100 |
June 23, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000m | 2:20.7 | 125 | 731 | 27 | 141 |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 27 | 128 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 27 | 135 |
| 2:49.1 | 1,800m | 2:20.9 | 125 | 730 | 27 | 143 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 27 | 147 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 27 | 155 |
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Workout Graph
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