Oliver Leeds 4000m row
4,000m
Meters
19:14.4
Time
2:24.3
Pace
222
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 99 |
June 27, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 4,000m | 2:24.3 | 116 | 700 | 26 | 127 |
| 3:53.3 | 800m | 2:25.8 | 113 | 688 | 26 | 116 |
| 3:52.8 | 1,600m | 2:25.5 | 114 | 691 | 26 | 125 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 26 | 127 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 26 | 131 |
| 3:48.4 | 4,000m | 2:22.7 | 120 | 714 | 26 | 137 |
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Workout Graph
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