Oliver Leeds 5000m row
5,000m
Meters
22:31.5
Time
2:15.1
Pace
292
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
July 03, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 27 | 166 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 | 158 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 27 | 165 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 27 | 165 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 27 | 166 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 28 | 180 |
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Workout Graph
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