Oliver Leeds 3000m row
3,000m
Meters
13:32.1
Time
2:15.3
Pace
175
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
July 05, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,000m | 2:15.3 | 141 | 785 | 27 | 163 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 27 | 157 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 27 | 159 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 27 | 163 |
| 2:43.7 | 2,400m | 2:16.4 | 138 | 774 | 27 | 165 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.