Oliver Leeds 3000m row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
172
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
July 17, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 27 | 157 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 27 | 146 |
| 2:45.3 | 1,200m | 2:17.7 | 134 | 760 | 27 | 154 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 27 | 157 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 27 | 162 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.