Oliver Leeds 3000m row
3,000m
Meters
13:44.4
Time
2:17.4
Pace
173
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 100 |
July 18, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 27 | 157 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 27 | 146 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 27 | 152 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 27 | 159 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 27 | 163 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 28 | 169 |
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Workout Graph
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