Oliver Leeds 30:03 row
7,031m
Meters
30:03.5
Time
2:08.2
Pace
435
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 99 |
July 27, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,031m | 2:08.2 | 166 | 870 | 28 | 159 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 28 | 153 |
| 24:00.0 | 2,821m | 2:07.6 | 168 | 879 | 28 | 161 |
| 30:03.5 | 1,422m | 2:07.8 | 168 | 876 | 28 | 165 |
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Workout Graph
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