Oliver Leeds 4000m row
4,000m
Meters
18:47.0
Time
2:20.8
Pace
226
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 100 |
September 18, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,000m | 2:20.8 | 125 | 730 | 27 | 153 |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 27 | 138 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 27 | 150 |
| 3:46.1 | 2,400m | 2:21.3 | 124 | 726 | 27 | 154 |
| 3:44.4 | 3,200m | 2:20.2 | 127 | 736 | 27 | 157 |
| 3:39.8 | 4,000m | 2:17.3 | 135 | 764 | 27 | 166 |
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Workout Graph
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