Oliver Leeds 18000m row
18,000
Meters
1:21:25.4
Time
2:15.7
Pace
1059
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 2244 |
| Drag Factor | 103 |
September 25, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:25.4 | 18,000 | 2:15.7 | 140 | 781 | 1059 | 27 | 145 |
| 8:20.7 | 1,800 | 2:19.0 | 130 | 747 | 103 | 27 | 131 |
| 8:17.7 | 3,600 | 2:18.2 | 132 | 755 | 104 | 27 | 131 |
| 8:11.9 | 5,400 | 2:16.6 | 137 | 772 | 105 | 27 | 136 |
| 8:09.1 | 7,200 | 2:15.8 | 140 | 780 | 106 | 27 | 139 |
| 8:08.7 | 9,000 | 2:15.7 | 140 | 781 | 106 | 27 | 144 |
| 8:09.0 | 10,800 | 2:15.8 | 140 | 780 | 106 | 27 | 145 |
| 8:09.0 | 12,600 | 2:15.8 | 140 | 780 | 106 | 27 | 148 |
| 8:08.5 | 14,400 | 2:15.6 | 140 | 782 | 106 | 28 | 154 |
| 8:02.8 | 16,200 | 2:14.1 | 145 | 799 | 107 | 28 | 157 |
| 7:47.9 | 18,000 | 2:09.9 | 159 | 848 | 110 | 28 | 172 |
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Workout Graph
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