Oliver Leeds 4500m row
4,500m
Meters
21:22.5
Time
2:22.5
Pace
252
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
September 28, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 4,500m | 2:22.5 | 121 | 716 | 26 | 155 |
| 4:19.3 | 900m | 2:24.0 | 117 | 702 | 26 | 148 |
| 4:19.1 | 1,800m | 2:23.9 | 117 | 703 | 27 | 149 |
| 4:20.1 | 2,700m | 2:24.5 | 116 | 699 | 26 | 153 |
| 4:17.5 | 3,600m | 2:23.0 | 120 | 711 | 27 | 158 |
| 4:06.5 | 4,500m | 2:16.9 | 136 | 769 | 28 | 171 |
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Workout Graph
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