Oliver Leeds 4570m row
4,570m
Meters
22:03.5
Time
2:24.8
Pace
254
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 102 |
September 29, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 4,570m | 2:24.8 | 115 | 696 | 26 | 146 |
| 7:11.7 | 1,500m | 2:23.9 | 117 | 704 | 27 | 145 |
| 7:13.0 | 3,000m | 2:24.3 | 116 | 700 | 27 | 145 |
| 7:17.2 | 4,500m | 2:25.7 | 113 | 689 | 27 | 150 |
| 0:21.7 | 4,570m | 2:35.0 | 94 | 623 | 22 | 146 |
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Workout Graph
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