Oliver Leeds 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
October 07, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 27 | 148 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | 140 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 27 | 147 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 28 | 147 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 28 | 151 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 28 | 156 |
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Workout Graph
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