Oliver Leeds 4515m row
4,515m
Meters
22:20.4
Time
2:28.4
Pace
247
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 75 |
October 13, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 4,515m | 2:28.4 | 107 | 668 | 25 | 134 |
| 7:28.3 | 1,500m | 2:29.4 | 105 | 660 | 26 | 126 |
| 7:26.5 | 3,000m | 2:28.8 | 106 | 665 | 26 | 129 |
| 7:20.0 | 4,500m | 2:26.6 | 111 | 681 | 26 | 141 |
| 0:05.7 | 4,515m | 3:10.0 | 51 | 475 | 0 | 141 |
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Workout Graph
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