Oliver Leeds 18000m row
18,000m
Meters
1:21:36.5
Time
2:16.0
Pace
1055
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 2215 |
| Drag Factor | 103 |
October 23, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:36.5 | 18,000m | 2:16.0 | 139 | 778 | 27 | 149 |
| 8:30.5 | 1,800m | 2:21.8 | 123 | 722 | 27 | 128 |
| 8:21.7 | 3,600m | 2:19.3 | 129 | 745 | 26 | 130 |
| 8:15.6 | 5,400m | 2:17.6 | 134 | 761 | 27 | 137 |
| 8:11.5 | 7,200m | 2:16.5 | 138 | 773 | 27 | 143 |
| 8:10.1 | 9,000m | 2:16.1 | 139 | 777 | 27 | 143 |
| 8:07.1 | 10,800m | 2:15.3 | 141 | 786 | 27 | 150 |
| 8:06.6 | 12,600m | 2:15.1 | 142 | 787 | 27 | 154 |
| 8:03.3 | 14,400m | 2:14.2 | 145 | 797 | 28 | 163 |
| 8:02.6 | 16,200m | 2:14.0 | 145 | 800 | 27 | 166 |
| 7:47.6 | 18,000m | 2:09.8 | 160 | 849 | 28 | 178 |
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Workout Graph
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