Oliver Leeds 18000m row
18,000
Meters
1:21:18.0
Time
2:15.5
Pace
1057
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 2225 |
| Drag Factor | 102 |
November 01, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:18.0 | 18,000 | 2:15.5 | 141 | 780 | 1057 | 27 | 154 |
| 8:18.0 | 1,800 | 2:18.3 | 132 | 751 | 104 | 27 | 140 |
| 8:13.6 | 3,600 | 2:17.1 | 136 | 765 | 105 | 27 | 146 |
| 8:10.7 | 5,400 | 2:16.3 | 138 | 770 | 105 | 28 | 143 |
| 8:09.9 | 7,200 | 2:16.0 | 139 | 771 | 105 | 27 | 147 |
| 8:09.5 | 9,000 | 2:15.9 | 139 | 772 | 105 | 27 | 153 |
| 8:07.2 | 10,800 | 2:15.3 | 141 | 783 | 106 | 27 | 157 |
| 8:06.8 | 12,600 | 2:15.2 | 142 | 783 | 106 | 27 | 157 |
| 8:06.1 | 14,400 | 2:15.0 | 142 | 785 | 106 | 27 | 161 |
| 8:04.7 | 16,200 | 2:14.6 | 143 | 787 | 106 | 27 | 165 |
| 7:51.4 | 18,000 | 2:10.9 | 156 | 832 | 109 | 28 | 177 |
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Workout Graph
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