Oliver Leeds 18000m row
18,000
Meters
1:19:24.9
Time
2:12.3
Pace
1082
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 2179 |
| Drag Factor | 101 |
November 30, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:24.9 | 18,000 | 2:12.3 | 151 | 819 | 1082 | 27 | 160 |
| 8:08.7 | 1,800 | 2:15.7 | 140 | 781 | 106 | 27 | 141 |
| 8:03.3 | 3,600 | 2:14.2 | 145 | 797 | 107 | 27 | 147 |
| 7:58.3 | 5,400 | 2:12.8 | 149 | 813 | 108 | 27 | 152 |
| 7:56.9 | 7,200 | 2:12.4 | 151 | 818 | 108 | 27 | 153 |
| 7:54.5 | 9,000 | 2:11.8 | 153 | 826 | 108 | 27 | 161 |
| 7:53.6 | 10,800 | 2:11.5 | 154 | 829 | 109 | 27 | 164 |
| 7:54.8 | 12,600 | 2:11.8 | 153 | 825 | 108 | 27 | 165 |
| 7:53.9 | 14,400 | 2:11.6 | 153 | 828 | 109 | 28 | 167 |
| 7:53.4 | 16,200 | 2:11.5 | 154 | 829 | 109 | 28 | 173 |
| 7:47.6 | 18,000 | 2:09.8 | 160 | 849 | 110 | 28 | 180 |
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Workout Graph
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