Oliver Leeds 18000m row
18,000m
Meters
1:22:46.4
Time
2:17.9
Pace
1041
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 2220 |
| Drag Factor | 103 |
December 20, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:46.4 | 18,000m | 2:17.9 | 133 | 758 | 26 | 149 |
| 8:24.2 | 1,800m | 2:20.0 | 127 | 738 | 27 | 131 |
| 8:21.7 | 3,600m | 2:19.3 | 129 | 745 | 27 | 138 |
| 8:21.4 | 5,400m | 2:19.2 | 130 | 745 | 26 | 136 |
| 8:19.5 | 7,200m | 2:18.7 | 131 | 750 | 27 | 144 |
| 8:18.6 | 9,000m | 2:18.5 | 132 | 753 | 27 | 146 |
| 8:17.1 | 10,800m | 2:18.0 | 133 | 757 | 27 | 146 |
| 8:15.4 | 12,600m | 2:17.6 | 134 | 762 | 27 | 154 |
| 8:15.2 | 14,400m | 2:17.5 | 134 | 762 | 27 | 160 |
| 8:12.8 | 16,200m | 2:16.8 | 136 | 769 | 27 | 166 |
| 8:00.5 | 18,000m | 2:13.4 | 147 | 806 | 28 | 176 |
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Workout Graph
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