Oliver Leeds 18000m row
18,000
Meters
1:23:57.1
Time
2:19.9
Pace
1030
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 2270 |
| Drag Factor | 100 |
January 02, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:57.1 | 18,000 | 2:19.9 | 128 | 736 | 1030 | 27 | 144 |
| 8:30.8 | 1,800 | 2:21.8 | 123 | 718 | 102 | 27 | 131 |
| 8:25.0 | 3,600 | 2:20.2 | 127 | 734 | 103 | 27 | 134 |
| 8:22.8 | 5,400 | 2:19.6 | 128 | 737 | 103 | 27 | 141 |
| 8:20.9 | 7,200 | 2:19.1 | 130 | 740 | 103 | 27 | 138 |
| 8:21.2 | 9,000 | 2:19.2 | 130 | 739 | 103 | 27 | 143 |
| 8:24.0 | 10,800 | 2:20.0 | 128 | 735 | 103 | 27 | 151 |
| 8:25.3 | 12,600 | 2:20.3 | 127 | 733 | 103 | 27 | 144 |
| 8:26.5 | 14,400 | 2:20.6 | 126 | 732 | 103 | 27 | 146 |
| 8:25.8 | 16,200 | 2:20.5 | 126 | 733 | 103 | 27 | 153 |
| 8:14.7 | 18,000 | 2:17.4 | 135 | 756 | 104 | 28 | 163 |
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Workout Graph
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