Oliver Leeds 18000m row
18,000m
Meters
1:21:28.8
Time
2:15.8
Pace
1056
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 2195 |
| Drag Factor | 101 |
January 04, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:28.8 | 18,000m | 2:15.8 | 140 | 780 | 26 | 155 |
| 8:16.1 | 1,800m | 2:17.8 | 134 | 760 | 26 | 139 |
| 8:13.0 | 3,600m | 2:16.9 | 136 | 769 | 26 | 141 |
| 8:09.5 | 5,400m | 2:15.9 | 139 | 779 | 27 | 146 |
| 8:08.5 | 7,200m | 2:15.6 | 140 | 782 | 27 | 148 |
| 8:06.5 | 9,000m | 2:15.1 | 142 | 788 | 27 | 153 |
| 8:07.7 | 10,800m | 2:15.4 | 141 | 784 | 27 | 153 |
| 8:07.9 | 12,600m | 2:15.5 | 141 | 783 | 27 | 159 |
| 8:07.3 | 14,400m | 2:15.3 | 141 | 785 | 27 | 165 |
| 8:08.1 | 16,200m | 2:15.5 | 140 | 783 | 27 | 172 |
| 8:04.1 | 18,000m | 2:14.4 | 144 | 795 | 28 | 178 |
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Workout Graph
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