Oliver Leeds 18000m row
18,000m
Meters
1:21:07.3
Time
2:15.2
Pace
1059
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 2186 |
| Drag Factor | 105 |
January 08, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:07.3 | 18,000m | 2:15.2 | 142 | 787 | 26 | 145 |
| 8:15.4 | 1,800m | 2:17.6 | 134 | 762 | 27 | 134 |
| 8:12.4 | 3,600m | 2:16.7 | 137 | 770 | 26 | 135 |
| 8:09.2 | 5,400m | 2:15.8 | 139 | 780 | 27 | 136 |
| 8:08.1 | 7,200m | 2:15.5 | 140 | 783 | 27 | 144 |
| 8:07.4 | 9,000m | 2:15.3 | 141 | 785 | 27 | 147 |
| 8:06.4 | 10,800m | 2:15.1 | 142 | 788 | 27 | 145 |
| 8:05.8 | 12,600m | 2:14.9 | 142 | 790 | 27 | 150 |
| 8:04.6 | 14,400m | 2:14.6 | 143 | 793 | 27 | 151 |
| 8:03.0 | 16,200m | 2:14.1 | 145 | 798 | 27 | 151 |
| 7:54.9 | 18,000m | 2:11.9 | 152 | 824 | 28 | 163 |
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Workout Graph
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