Oliver Leeds 18000m row
18,000
Meters
1:21:07.3
Time
2:15.2
Pace
1059
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 2186 |
| Drag Factor | 105 |
January 08, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:07.3 | 18,000 | 2:15.2 | 142 | 783 | 1059 | 26 | 145 |
| 8:15.4 | 1,800 | 2:17.6 | 134 | 755 | 104 | 27 | 134 |
| 8:12.4 | 3,600 | 2:16.7 | 137 | 767 | 105 | 26 | 135 |
| 8:09.2 | 5,400 | 2:15.8 | 139 | 772 | 105 | 27 | 136 |
| 8:08.1 | 7,200 | 2:15.5 | 140 | 781 | 106 | 27 | 144 |
| 8:07.4 | 9,000 | 2:15.3 | 141 | 782 | 106 | 27 | 147 |
| 8:06.4 | 10,800 | 2:15.1 | 142 | 784 | 106 | 27 | 145 |
| 8:05.8 | 12,600 | 2:14.9 | 142 | 785 | 106 | 27 | 150 |
| 8:04.6 | 14,400 | 2:14.6 | 143 | 787 | 106 | 27 | 151 |
| 8:03.0 | 16,200 | 2:14.1 | 145 | 797 | 107 | 27 | 151 |
| 7:54.9 | 18,000 | 2:11.9 | 152 | 818 | 108 | 28 | 163 |
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Workout Graph
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