Oliver Leeds 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 103 |
January 10, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 27 | 161 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 | 154 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 28 | 155 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 28 | 162 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 28 | 164 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 28 | 171 |
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Workout Graph
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