Oliver Leeds 18000m row
18,000m
Meters
1:20:55.5
Time
2:14.8
Pace
1061
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 2210 |
| Drag Factor | 100 |
January 17, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:55.5 | 18,000m | 2:14.8 | 143 | 790 | 27 | 158 |
| 8:11.2 | 1,800m | 2:16.4 | 138 | 774 | 27 | 143 |
| 8:07.6 | 3,600m | 2:15.4 | 141 | 784 | 27 | 147 |
| 8:04.2 | 5,400m | 2:14.5 | 144 | 795 | 27 | 150 |
| 8:02.2 | 7,200m | 2:13.9 | 146 | 801 | 27 | 154 |
| 8:01.8 | 9,000m | 2:13.8 | 146 | 802 | 27 | 153 |
| 8:01.3 | 10,800m | 2:13.6 | 146 | 804 | 27 | 164 |
| 8:01.8 | 12,600m | 2:13.8 | 146 | 802 | 28 | 165 |
| 8:04.2 | 14,400m | 2:14.5 | 144 | 795 | 28 | 166 |
| 8:15.0 | 16,200m | 2:17.5 | 135 | 763 | 27 | 165 |
| 8:06.3 | 18,000m | 2:15.0 | 142 | 788 | 28 | 178 |
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Workout Graph
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