Oliver Leeds 18000m row
18,000
Meters
1:21:41.9
Time
2:16.1
Pace
1052
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 2216 |
| Drag Factor | 101 |
January 22, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:41.9 | 18,000 | 2:16.1 | 139 | 772 | 1052 | 27 | 147 |
| 8:18.7 | 1,800 | 2:18.5 | 132 | 750 | 104 | 27 | 132 |
| 8:15.3 | 3,600 | 2:17.5 | 134 | 755 | 104 | 27 | 137 |
| 8:11.1 | 5,400 | 2:16.4 | 138 | 769 | 105 | 27 | 139 |
| 8:09.5 | 7,200 | 2:15.9 | 139 | 772 | 105 | 27 | 142 |
| 8:09.1 | 9,000 | 2:15.8 | 140 | 780 | 106 | 27 | 146 |
| 8:07.7 | 10,800 | 2:15.4 | 141 | 782 | 106 | 27 | 148 |
| 8:09.3 | 12,600 | 2:15.9 | 139 | 772 | 105 | 27 | 149 |
| 8:10.4 | 14,400 | 2:16.2 | 138 | 770 | 105 | 27 | 156 |
| 8:11.0 | 16,200 | 2:16.3 | 138 | 769 | 105 | 27 | 159 |
| 7:59.9 | 18,000 | 2:13.3 | 148 | 802 | 107 | 28 | 169 |
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Workout Graph
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