Oliver Leeds 3500m row
3,500m
Meters
16:09.9
Time
2:18.5
Pace
201
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 103 |
January 23, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,500m | 2:18.5 | 132 | 752 | 27 | 148 |
| 3:16.2 | 700m | 2:20.1 | 127 | 737 | 27 | 144 |
| 3:15.7 | 1,400m | 2:19.7 | 128 | 741 | 27 | 143 |
| 3:15.3 | 2,100m | 2:19.5 | 129 | 743 | 27 | 146 |
| 3:14.3 | 2,800m | 2:18.7 | 131 | 750 | 27 | 150 |
| 3:08.3 | 3,500m | 2:14.5 | 144 | 795 | 27 | 160 |
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Workout Graph
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