Oliver Leeds 18000m row
18,000
Meters
1:21:28.3
Time
2:15.7
Pace
1057
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 2226 |
| Drag Factor | 103 |
January 24, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:28.3 | 18,000 | 2:15.7 | 140 | 778 | 1057 | 27 | 152 |
| 8:15.9 | 1,800 | 2:17.7 | 134 | 754 | 104 | 27 | 139 |
| 8:12.2 | 3,600 | 2:16.7 | 137 | 767 | 105 | 27 | 139 |
| 8:11.6 | 5,400 | 2:16.5 | 137 | 768 | 105 | 27 | 144 |
| 8:09.5 | 7,200 | 2:15.9 | 139 | 772 | 105 | 27 | 146 |
| 8:08.4 | 9,000 | 2:15.6 | 140 | 781 | 106 | 27 | 151 |
| 8:08.1 | 10,800 | 2:15.5 | 140 | 781 | 106 | 27 | 151 |
| 8:08.7 | 12,600 | 2:15.7 | 140 | 780 | 106 | 27 | 155 |
| 8:09.0 | 14,400 | 2:15.8 | 140 | 780 | 106 | 27 | 158 |
| 8:07.8 | 16,200 | 2:15.5 | 141 | 782 | 106 | 27 | 167 |
| 7:57.2 | 18,000 | 2:12.5 | 150 | 814 | 108 | 28 | 178 |
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Workout Graph
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