Oliver Leeds 18000m row
18,000m
Meters
1:19:35.4
Time
2:12.6
Pace
1079
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 2203 |
| Drag Factor | 103 |
January 29, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:35.4 | 18,000m | 2:12.6 | 150 | 816 | 27 | 151 |
| 8:14.4 | 1,800m | 2:17.3 | 135 | 765 | 27 | 135 |
| 8:08.3 | 3,600m | 2:15.6 | 140 | 782 | 27 | 131 |
| 8:04.7 | 5,400m | 2:14.6 | 143 | 793 | 27 | 142 |
| 8:01.0 | 7,200m | 2:13.6 | 147 | 805 | 27 | 142 |
| 7:57.7 | 9,000m | 2:12.6 | 150 | 815 | 27 | 147 |
| 7:54.4 | 10,800m | 2:11.7 | 153 | 826 | 28 | 155 |
| 7:53.1 | 12,600m | 2:11.4 | 154 | 830 | 28 | 158 |
| 7:53.2 | 14,400m | 2:11.4 | 154 | 830 | 28 | 161 |
| 7:49.9 | 16,200m | 2:10.5 | 157 | 841 | 28 | 165 |
| 7:38.5 | 18,000m | 2:07.3 | 169 | 883 | 29 | 178 |
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Workout Graph
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