Oliver Leeds 18000m row
18,000m
Meters
1:21:19.8
Time
2:15.5
Pace
1057
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 2232 |
| Drag Factor | 103 |
January 30, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:19.8 | 18,000m | 2:15.5 | 141 | 783 | 27 | 146 |
| 8:21.3 | 1,800m | 2:19.2 | 130 | 746 | 27 | 128 |
| 8:14.4 | 3,600m | 2:17.3 | 135 | 765 | 27 | 130 |
| 8:10.3 | 5,400m | 2:16.1 | 139 | 776 | 27 | 136 |
| 8:09.4 | 7,200m | 2:15.9 | 139 | 779 | 27 | 144 |
| 8:05.8 | 9,000m | 2:14.9 | 142 | 790 | 27 | 143 |
| 8:03.4 | 10,800m | 2:14.2 | 145 | 797 | 28 | 149 |
| 8:02.7 | 12,600m | 2:14.0 | 145 | 799 | 27 | 153 |
| 8:06.1 | 14,400m | 2:15.0 | 142 | 789 | 28 | 157 |
| 8:04.5 | 16,200m | 2:14.5 | 144 | 794 | 28 | 158 |
| 8:02.0 | 18,000m | 2:13.8 | 146 | 801 | 28 | 166 |
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Workout Graph
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