Oliver Leeds 18000m row
18,000m
Meters
1:21:34.8
Time
2:15.9
Pace
1055
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 2294 |
| Drag Factor | 97 |
February 22, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:34.8 | 18,000m | 2:15.9 | 139 | 779 | 28 | 156 |
| 8:18.0 | 1,800m | 2:18.3 | 132 | 755 | 28 | 135 |
| 8:13.9 | 3,600m | 2:17.1 | 136 | 766 | 28 | 139 |
| 8:09.3 | 5,400m | 2:15.9 | 139 | 779 | 28 | 147 |
| 8:07.4 | 7,200m | 2:15.3 | 141 | 785 | 28 | 149 |
| 8:06.7 | 9,000m | 2:15.1 | 142 | 787 | 28 | 154 |
| 8:06.3 | 10,800m | 2:15.0 | 142 | 788 | 28 | 158 |
| 8:07.8 | 12,600m | 2:15.5 | 141 | 784 | 28 | 162 |
| 8:07.8 | 14,400m | 2:15.5 | 141 | 784 | 28 | 167 |
| 8:09.4 | 16,200m | 2:15.9 | 139 | 779 | 28 | 169 |
| 8:08.2 | 18,000m | 2:15.6 | 140 | 782 | 28 | 180 |
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Workout Graph
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