Oliver Leeds 18000m row
18,000m
Meters
1:21:09.5
Time
2:15.2
Pace
1060
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 2257 |
| Drag Factor | 100 |
March 07, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:09.5 | 18,000m | 2:15.2 | 141 | 786 | 28 | 146 |
| 8:18.2 | 1,800m | 2:18.3 | 132 | 754 | 28 | 129 |
| 8:10.7 | 3,600m | 2:16.3 | 138 | 775 | 28 | 134 |
| 8:08.1 | 5,400m | 2:15.5 | 140 | 783 | 28 | 136 |
| 8:07.8 | 7,200m | 2:15.5 | 141 | 784 | 28 | 141 |
| 8:07.8 | 9,000m | 2:15.5 | 141 | 784 | 28 | 141 |
| 8:08.9 | 10,800m | 2:15.8 | 140 | 780 | 28 | 145 |
| 8:06.4 | 12,600m | 2:15.1 | 142 | 788 | 28 | 153 |
| 8:06.6 | 14,400m | 2:15.1 | 142 | 787 | 28 | 156 |
| 8:04.9 | 16,200m | 2:14.6 | 143 | 792 | 28 | 159 |
| 7:50.1 | 18,000m | 2:10.5 | 157 | 840 | 29 | 170 |
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Workout Graph
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