Oliver Leeds 3000m row
3,000m
Meters
13:51.0
Time
2:18.5
Pace
172
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 98 |
March 21, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 27 | 149 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 27 | 134 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 28 | 144 |
| 2:48.0 | 1,800m | 2:20.0 | 128 | 738 | 27 | 150 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 28 | 153 |
| 2:37.1 | 3,000m | 2:10.9 | 156 | 836 | 29 | 164 |
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Workout Graph
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