Oliver Leeds 3000m row
3,000m
Meters
13:55.0
Time
2:19.1
Pace
171
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 98 |
March 22, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 3,000m | 2:19.1 | 130 | 746 | 28 | 155 |
| 2:49.8 | 600m | 2:21.5 | 124 | 725 | 28 | 143 |
| 2:48.0 | 1,200m | 2:20.0 | 128 | 738 | 28 | 149 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 28 | 156 |
| 2:47.9 | 2,400m | 2:19.9 | 128 | 739 | 28 | 158 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.