Oliver Leeds 18000m row
18,000m
Meters
1:20:03.4
Time
2:13.4
Pace
1072
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 2275 |
| Drag Factor | 96 |
March 26, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:03.4 | 18,000m | 2:13.4 | 147 | 807 | 28 | 153 |
| 8:14.1 | 1,800m | 2:17.2 | 135 | 765 | 28 | 138 |
| 8:06.4 | 3,600m | 2:15.1 | 142 | 788 | 28 | 137 |
| 8:02.5 | 5,400m | 2:14.0 | 145 | 800 | 28 | 139 |
| 7:59.7 | 7,200m | 2:13.2 | 148 | 809 | 28 | 148 |
| 7:58.2 | 9,000m | 2:12.8 | 149 | 813 | 28 | 150 |
| 7:57.0 | 10,800m | 2:12.5 | 150 | 817 | 28 | 153 |
| 7:59.6 | 12,600m | 2:13.2 | 148 | 809 | 28 | 160 |
| 7:59.8 | 14,400m | 2:13.2 | 148 | 808 | 29 | 163 |
| 7:58.9 | 16,200m | 2:13.0 | 149 | 811 | 29 | 168 |
| 7:47.2 | 18,000m | 2:09.7 | 160 | 851 | 29 | 179 |
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Workout Graph
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