Oliver Leeds 18000m row
18,000m
Meters
1:21:08.4
Time
2:15.2
Pace
1060
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 2285 |
| Drag Factor | 95 |
March 28, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:08.4 | 18,000m | 2:15.2 | 142 | 787 | 28 | 149 |
| 8:17.9 | 1,800m | 2:18.3 | 132 | 755 | 28 | 130 |
| 8:12.3 | 3,600m | 2:16.7 | 137 | 771 | 28 | 131 |
| 8:08.4 | 5,400m | 2:15.6 | 140 | 782 | 28 | 138 |
| 8:08.0 | 7,200m | 2:15.5 | 141 | 783 | 28 | 145 |
| 8:07.5 | 9,000m | 2:15.4 | 141 | 785 | 28 | 146 |
| 8:06.2 | 10,800m | 2:15.0 | 142 | 788 | 28 | 149 |
| 8:06.4 | 12,600m | 2:15.1 | 142 | 788 | 28 | 156 |
| 8:05.1 | 14,400m | 2:14.7 | 143 | 792 | 28 | 160 |
| 8:04.4 | 16,200m | 2:14.5 | 144 | 794 | 29 | 163 |
| 7:52.3 | 18,000m | 2:11.1 | 155 | 833 | 29 | 176 |
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Workout Graph
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