Oliver Leeds 18000m row
18,000m
Meters
1:20:57.3
Time
2:14.9
Pace
1062
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 2258 |
| Drag Factor | 100 |
April 23, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:57.3 | 18,000m | 2:14.9 | 142 | 790 | 28 | 146 |
| 8:12.7 | 1,800m | 2:16.8 | 137 | 769 | 28 | 129 |
| 8:09.9 | 3,600m | 2:16.0 | 139 | 777 | 28 | 133 |
| 8:08.0 | 5,400m | 2:15.5 | 141 | 783 | 28 | 138 |
| 8:06.9 | 7,200m | 2:15.2 | 141 | 786 | 28 | 143 |
| 8:06.5 | 9,000m | 2:15.1 | 142 | 788 | 28 | 142 |
| 8:06.7 | 10,800m | 2:15.1 | 142 | 787 | 28 | 148 |
| 8:05.8 | 12,600m | 2:14.9 | 142 | 790 | 28 | 150 |
| 8:03.6 | 14,400m | 2:14.3 | 144 | 796 | 28 | 155 |
| 8:03.1 | 16,200m | 2:14.1 | 145 | 798 | 28 | 159 |
| 7:54.2 | 18,000m | 2:11.7 | 153 | 827 | 28 | 169 |
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Workout Graph
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